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Pumpkin seeds contains  a wide variety of nutrients ranging from magnesium, manganese, copper, protein and zinc. They are basically nutritional powerhouses wrapped up in a very small package.

 

They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.


Pumpkin seeds are known to reduce stress levels of its user, aides in restful sleep, and improves male libido. Pumpkin seeds are a must have for adult males, however recent studies have shown that it is also beneficial for menopausal women.

Benefits

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 Heart Healthy Magnesium

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 Plant-Based Omega-3 Fats

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 Prostate Health

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Anti-Diabetic Effects

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Tryptophan for Restful sleep

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Zinc for Immune Support

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Crunchy Detox salad with

Pumpkin seeds

Be it any salad, add Agrophilia Pumpkin seeds to enhance the healthy quotient of your food. Pumpkin seeds provide a nuttier texture and suits every palate.

Pumpkin seeds regulates cortisol hormone in your body, thus reduces stress and helps it user have restful sleep. It is rich in Magnesium and Zinc, both macro-nutrients are known to improve your nervous system.

One Serving (28g/ 1oz) of Pumpkin seeds contains :

37%

23%

14%

19%

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Calories

Mangnesium (% RDI)

Iron (% RDI)

Zinc (% RDI)

Copper (% RDI)

151%

42%

Manganese (% RDI)

1.7g

Fiber

5g

Carbs

7g

Protein

13g

Fat (of which 6g is Omega -6)

18%

Vitamin K (% RDI)

33%

Phosphorous (% RDI)