Chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.

Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.


Aides in Weight-loss
Hydrates Skin and reduces Signs of aging
High in Protein & Fibre
Strengthens Bone
Reduces Diabetes Risk
Improves Dental Health
Improves Digestion
Improves Metabolism
High in omega-3 fatty acids

Raspberry Chia Pudding

Requirements : Chia seeds, milk, raspberry, Rooh-afza sherbet

Directions :

  • Soak 2 Tbsps of chia seeds in milk overnight  in a refrigereator.

  • Add sliced/whole raspberry and add a dash of rooh-afza sherbet or any mixer of your choice.

  • Voila ! Your Raspberry chia pudding is ready to eat!

2 Tablespoon of chia seed contain :


More Calcium than Whole Milk


More Folate than spinach

More iron than spinach



More Potassium than banana


 More Omega-3 than salmon


More antioxidants than blueberry


More Protein than soy beans


More fibre than flax seeds

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