Pronounced as keen-wah , is a pseudo cereal, rich in protein, calcium, fibre and rare amino acids. 
It is also gluten free!

Chia seeds

Rich in Omega-3 fatty acids, protein and other minerals. 

Find more benefits of it by clicking below.

Pumpkin seeds

High in Magnesium and zinc, pumpkin seed are essential for male vitality and improves the quality of sleep.

Sunflower seeds

Sunflower seed has a unique nutrient profile, it contains Vitamin E, B Vitamins, Copper, Phosphorous, Thiamine, Selenium etc.

Flax seeds

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Basil seeds