Quinoa (pronounced KEEN-wah) is a 7,000 year-old plant that originated in the mountainous region of South America. While it is commonly known as an “ancient grain,” quinoa is technically not a grain nor a cereal, but a seed that is gluten-free. It is a rare plant food that is a complete protein source, containing all the 20 amino acids.
Basil seeds (Ocimum Basilicum) are the produce of Holy Basil plant. As we all know, the plant has many medicinal properties, so does the seed. Basil seeds are essentially used for detoxification of our body. It eliminates carcinogenic heavy metals from the blood stream, thus reducing the chance of developing cancer. Being high in fibre and omega fatty acids, it helps in reducing weight, regulating blood sugar and relieves from constipation and bloating. Keeping your gut healthy is the quintessential way to live a healthy life.
Chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.
Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning! Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world.
Pumpkin seeds contains a wide variety of nutrients ranging from magnesium, manganese, copper, protein and zinc. They are basically nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Pumpkin seeds are known to reduce stress levels of its user, aides in restful sleep, and improves male libido. Pumpkin seeds are a must have for adult males, however recent studies have shown that it is also beneficial for menopausal women.
Sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients like Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids (especially tryptophan) which make up the building blocks of proteins, B Vitamins, phytosterols, and more.