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Which is Best: Quinoa vs Couscous?

QUINOA


Quinoa seed has been cultivated in South America for centuries, which is why you can call it "Ancient Grain". But of course, quinoa is not a true grain and, consequently, no gluten!

Quinoa Nutrition: One cup of cooked quinoa contains 39g carbohydrates, 8g protein, 4g fat, 5g fiber and 222 calories. In terms of micronutrients, quinoa is particularly rich in B vitamins and iron.