What is Cortisol and how it regulates stress in our body

Cortisol is a stress hormone, it is primarily released in the body by the adrenal glands when we are under any kind of pressure or anxiety.

It is a hormone that enables us to become more attentive, awake, motivated, and responsive to our environment. Maintaining proper levels of cortisol is also very important as chronic high cortisol levels can lead to anxiety, sleep disorders, hormonal imbalances, and fertility problems.

Now we know what cortisol is, let us know mor