Quinoa VS Rice : Which one is healthier?

In the Battle of the Grains, it looks like Quinoa is the new crown prince. It has become a new favorite among health enthusiasts worldwide. But just because it is trending now does not mean that rice is the worst food to include in your diet. It is important to include healthy choices in your diet but your personal choice should also be taken into consideration when choosing foods.

If you like rice, there is some good news.

Both quinoa and rice have health benefits and can be part of a healthy lifestyle. You just need to know what is better for you based on your health. For example, white rice is good for those recovering from a stomach bug. There are pros and cons to each of them. So, you break it down to understand it better.

Quinoa VS. Rice

Health Benefits of Quinoa

Quinoa is not a grain, but the seed of the goosefoot plant. It is cooked and eaten like grains and contains similar nutrients.