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Pumpkin Seeds: Antioxidant Seeds that Combat: Diabetes, Heart Diseases & Cancer

Pumpkins are an integral part of the holiday season. Pumpkin is a great high nutrient, low-calorie food. From pumpkin carvings to fresh pumpkin pie to sweet pumpkin spice, it is hard to imagine falling without this green fruit. Unfortunately, pumpkin seeds, like pumpkin seed oil, are often lost in the mix and are often rejected or ignored altogether in favor of lively pumpkin pulp.