Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood!


Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!


Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world.

Benefits

Reduces Cholesterol

Benefits Menopausal Women

Helps Fight Cancer

Improves Digestion

Reduces Skin & Hair Dryness

High in Omega-3 Fatty Acids

One serving (28g/3tbsp) of Flax seed contains 

35%

30%

19%

10%

6.3g

8g

6g

31%

Manganese (%RDI)

Magnesium (%RDI)

Phosphorous (%RDI)

Selenium (%RDI)

Omega-3 (ALA)

Fiber

Protein

Vitamin B1 (%RDI)

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