Chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.
Aides in Weight-loss
Hydrates Skin and reduces Signs of aging
High in Protein & Fibre
Reduces Diabetes Risk
Improves Dental Health
High in omega-3 fatty acids
Raspberry Chia Pudding
Requirements : Chia seeds, milk, raspberry, Rooh-afza sherbet
Soak 2 Tbsps of chia seeds in milk overnight in a refrigereator.
Add sliced/whole raspberry and add a dash of rooh-afza sherbet or any mixer of your choice.
Voila ! Your Raspberry chia pudding is ready to eat!